V-cut Lacrosse indoor girls' winter training is 1.75 hours of intense
training per week by college, USA U-19, US Lacrosse
and local Northern Virginia girls' high school lacrosse coaches.
2019 - 2020 Winter season
V-cut Lacosse College Coaching Staff schedule:
Nov 11 – UNIVERSITY OF MARY WASHINGTON
Nov 18 – GEORGETOWN UNIVERSITY
Nov 25 - UNIVERSITY OF LYNCHBURG with COLORADO COLLEGE Assistant
Dec 2 - SHEPHERD UNIVERSITY with MEREDITH UNIVERSITY & CHRISTOPHER NEWPORT UNIVERSITY Assistants
Dec 9 – COLLEGE OF WILLIAM & MARY with MARQUETTE UNIVERSITY Assistant
Dec 16 - SHENANDOAH UNIVERSITY with IONA UNIVERSITY Assistant
Jan 6 - Liberty University with Iona College Assistant
Jan 13 - Kenyon College and Radford University Assistant
Jan 20 - AMERICAN UNIVERSITY
Jan 27 - GEORGETOWN UNIVERSITY
Feb 3 - MARYMOUNT UNIVERSITY
Feb 10 - Justin Fitzgerald coach of FLINT HILL and VA METRO with OHIO STATE Assistant
Schedule of college coaches for V-cut Lacrosse 2018-2019 Winter training:
Nov 12 - Colorado College
Nov 19 - Washington & Lee University
Nov 26 - Christopher Newport University
Dec 3 - University of Mary Washington
Dec 10 - Liberty University / Shenandoah University
Dec 17 - Catholic University of America & St Leo University in Florida
Jan 7 - UVA - Wise
Jan 14 - Lynchburg University & Bridgewater University
Jan 21- Mount Aloysius College
Jan 28- George Mason University
Feb 4-George Washington University
Feb 11- Justin Fitzgerald from Virginia Metro and Flint Hill.
Schedule of College Coaches for the 2017-2018 V-cut Lacrosse winter training:
Nov 13 - Bridgewater University
Nov 20 - The College of William & Mary
Nov 27 - UVA - Wise
Dec 4 - Old Dominion University
Dec 11 - Randolph-Macon University
Dec 18 - Wofford College / Israeli National Team Goalie Coach
& George Washington University
Jan 1 - Lynchburg College
Jan 8 - Mary Washington University
Jan 15 - Christopher Newport University
Jan 22 - Hood College
Jan 29 - George Mason University ~ Jessy Morgan
Feb 5 - Liz Case ~ Robinson High School
Feb 12 - Justin Fitzgerald ~ Flint Hill / VA Metro and
Rich DeSomma ~ Freedom HS
(Bonus day or Make Up day for snow day)
Schedule of Coaches for the 2016-2017 V-cut Lacrossewinter season:
Nov 14 - Georgetown University
Nov 21 - Hollins University
Nov 28 - College of William & Mary
Dec 5 - Washington & Lee University
Dec 12 - University of Mary Washington
Dec 19 - Gettysburg College
Jan 2 - Christopher Newport University / McDaniel College
Jan 9 - Old Dominion University / St. Mary's College
Jan 16 - George Mason University
Jan 23 - UVA - Wise
Jan 30 - Randolph Macon College
Feb 6 - Colgan High School & SuperNoVA Select
Feb 13 - US Lacrosse U19 Coach Sarah Aschenbach - Tewaartaton Award Director
(make up day for a snow day coach)
6958 Wellington Road, Building #2
Manassas, Virginia 20109
George Mason University Head Coach Jessy Morgan instructing the V-cut Lacrosse girls on how to get more power behind
"Just wanted to share with you that Sara Peters made the Lake Braddock Varsity squad yesterday!
She was the only Freshman to make varsity and she thinks her time at V-cut Lacrosse elevated both her playing level and her confidence. She was told that she played like a varsity player in terms of field lacrosse IQ, as well as, her stick skills.
Thank you for creating V-cut Lacrosse! It is quality program that made a difference in Sara's abilities and confidence!"
"Both of my daughters have attended the Winter V-cut Lacrosse organized by Amy Voettiner over the past four years. The sessions were well organized and the girls were able to improve their game and learn new skills from the visiting college coaches. In addition, the coaches provided insight into the recruiting process as well as talked to the girls about what life is like playing for a college team. One of the best parts of the training was the exposure to all different coaching methods. There were coaches who worked on conditioning, coaches who worked on ball skills, and coaches who worked on fast breaks and draws. We plan to do this winter clinic again this year as it was very beneficial to keep a stick in their hands and their minds on the game even in the off season."
Georgetown University Coach working on a box-out & first-step drill with the girls.
V-cut Lacrosse Winter Training 2021-2022
ADVANCED & INTERMEDIATE SESSIONS!
Fills up every year and goes to a waitlist.
Due to COVID-19 fewer players maybe allowed in facility.
Please register early. Registration opens August 1st.
Monday evenings and Sunday afternoons all winter from
November 8, 2021 - February 7, 2022
(Excluding Christmas Break)
Two Sessions: (May adjust to follow COVID guidelines.)
Additional time needed to follow COVID-19 procedures!
Intermediate: 5:20pm - 7:20pm (Middle School & JV players)
Advanced: 7:15pm - 9:15pm (HS Varsity & college players)
(Advanced players need to have previously played at the
High School varsity level prior to November 2021
or get approval from Coach Amy Voettiner.)
Ages for Both sessions:
High School Graduation years 2021 - 2028
(12th grade - 5th grade)
NEW PLAN for COVID-19 Phase 3 for the V-cut Lacrosse training sessions:
5:20pm ~ Check-in Group 1
5:30pm ~ On field training begins for Group 1
7:00pm ~ Group 1 Question & Answer Seminar with college coach for
Parents & Players
7:00pm ~ Disinfection of field between Group 1 and Group 2 sessions on field
7:20pm ~ 1st Group session ends &
7:20pm ~ 2nd Group session of V-cut Lacrosse Check-In begins
7:25pm ~ On-field for Group 2 Training begins
9:00pm ~ 2nd Group on field session ends and Q & A for 2nd Group
9:15pm ~ 2nd Group Ends
Additional Rules for winter session 2020-2021 of V-cut Lacrosse:
- Upon Arrival everyone must wear a mask.
- Battlefield Sports Plex (BSP) will take everyone's temperature at lobby desk
- COVID-19 waivers need to be signed by player and parent for BSP & V-cut Lacrosse
- Once approval is given from BSP to enter facility then you may enter the main facility to check-in with V-cut Lacrosse
- Parents/guardians/spectators will also need to check-in with the BSP lobby desk wearing mask
- No parents or guardians on the field, unless it's an emergency
- There will be no seating in facilty. If want to sit please bring your own chair.
- No high fives or handshakes with coaches or players
- Bring your own water bottle
- Masks are optional for players/coaches when participating on field
- Players may not touch the ball with their hands
- Coaches and players are to maintain social distancing when appropriate
- All players & coaches should avoid touching their face
- Wash hands regularly
- Cough and sneeze into elbow
- All plans may change at anytime due to COVID-19
Registration Fee (includes V-cut Lacrosse t-shirt):
*** V-cut Lacrosse is allowing for one snow day and others will be made up if necessary. Plans may need to be altered due to COVID-19. All the plans above are for Phase 3 of COVID-19. Any questions or concerns please call Coach Amy Voettiner (703)966-3239.
West Virginia Wesleyan Head Coach training draw technique.