V-cut Lacrosse indoor girls' winter training is 1.75 hours of intense

training per week by college, USA U-19, US Lacrosse

and local Northern Virginia girls' high school lacrosse coaches.

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Previous  V-cut Lacosse College Coaching Staff schedules:


2022 - 2023 Winter Season

Every week V-cut Lacrosse has Assistant Coach Commits from JMU, GMU, ODU, Marywood University, Presbyterian College, etc...


Nov 7 - LYNCHBURG UNIVSERSITY


Nov 14 – UNIVERSITY OF MARY WASHINGTON

Nov 21 - GEORGE MASON UNIVERSITY

Nov 28 – GEORGE WASHINGTON UNIVERSITY


Dec 6 - OLD DOMINION UNIVERSITY

Dec 13 – MARYMOUNT UNIVERSITY

Dec 19  – ROANOKE COLLEGE 

DEC 26 –  ASSISTANTS from COLORADO COLLEGE & WINTHROP UNIVERSITY 

JAN 2 –  GRAND VALLEY STATE 

JAN 9 – RADFORD UNIVERSITY & GRAND VALLEY UNIVERSITY

JAN 14 – WILSON COLLEGE

JAN 21 – SHEPHERD UNIVERSITY &  HOOD COLLEGE

JAN 28 – MAKE UP SNOW DAY or PAY TO PLAY DAY $30/player  to scrimmage 


2021 - 2022 Winter season 

Nov 8 – UNIVERSITY OF MARY WASHINGTON


Nov 15 – LYNCHBURG UNIVERSITY

Nov  22– MARYMOUNT UNIVERSITY

Nov 29 – GEORGE MASON UNIVERSITY

DEC 6 – CHRISTOPHER NEWPORT UNIVERSITY

DEC 13 – COLORADO COLLEGE & OHIO STATE UNIVERSITY

JAN 3 – RADFORD UNIVERSITY & GRAND VALLEY UNIVERSITY

JAN 10 – AMERICAN UNIVERSITY

JAN 17 – SHEPHERD UNIVERSITY

JAN 24 – SHENANDOAH UNIVERSITY & HOOD COLLEGE

JAN 31 – GEORGETOWN UNIVERSITY

Feb 7 – BATTLEFIELD HIGH SCHOOL VARSITY COACH & YELLOW JACKETS CLUB COACH 


2019 - 2020 Winter season 

Nov 11 – UNIVERSITY OF MARY WASHINGTON

Nov 18 – GEORGETOWN UNIVERSITY

Nov 25 - UNIVERSITY OF LYNCHBURG with COLORADO COLLEGE Assistant

Dec 2 - SHEPHERD UNIVERSITY with MEREDITH UNIVERSITY & CHRISTOPHER NEWPORT UNIVERSITY Assistants

Dec 9 – COLLEGE OF WILLIAM & MARY with  MARQUETTE UNIVERSITY Assistant

Dec 16 - SHENANDOAH UNIVERSITY with IONA UNIVERSITY Assistant

Jan 6 - Liberty University with Iona College Assistant 

Jan 13 - Kenyon College and Radford University Assistant

Jan 20 - AMERICAN UNIVERSITY

Jan 27 - GEORGETOWN UNIVERSITY

Feb 3 - MARYMOUNT UNIVERSITY

Feb 10 - Justin Fitzgerald coach of FLINT HILL and VA METRO with OHIO STATE Assistant 


Winter Training Nov 8, 2018 - Feb 7, 2019: 


Jan 7 - UVA - Wise


Jan 14 - Lynchburg University & Bridgewater University

 
Jan 21- Mount Aloysius College


Jan 28- George Mason University

 
Feb 4-George Washington University


Feb 11- Justin Fitzgerald from Virginia Metro and Flint Hill.


Schedule of College Coaches for the 2017-2018 V-cut Lacrosse winter training:

Nov 13 -  Bridgewater University


Nov 20 - The College of William & Mary


Nov 27 - UVA - Wise


Dec 4 - Old Dominion University


Dec 11 - Randolph-Macon University


Dec 18 - Wofford College / Israeli National Team Goalie Coach 

& George Washington University


Jan 1 - Lynchburg College


Jan 8 - Mary Washington University


Jan 15 - Christopher Newport University


Jan 22 - Hood College


Jan 29 - George Mason University ~ Jessy Morgan


Feb 5 - Liz Case ~ Robinson High School


Feb 12 - Justin Fitzgerald ~ Flint Hill / VA Metro and

Rich DeSomma ~ Freedom HS

(Bonus day or Make Up day for snow day)


 Schedule of Coaches for the 2016-2017 V-cut Lacrossewinter season:

Nov 14 -  Georgetown University

Nov 21 -  Hollins University

Nov 28 -  College of William & Mary

Dec 5 -   Washington & Lee University

Dec 12 -  University of Mary Washington

Dec 19 -  Gettysburg College

Jan 2 -  Christopher Newport University / McDaniel College

Jan 9 -  Old Dominion University / St. Mary's College

Jan 16 -   George Mason University

Jan 23 -   UVA - Wise

Jan 30 -  Randolph Macon College

Feb 6 -  Colgan High School & SuperNoVA Select

Feb 13 -    US Lacrosse U19 Coach Sarah Aschenbach - Tewaartaton Award Director

(make up day for a snow day coach​)


Georgetown University Coach working on a box-out & first-step drill with the girls.

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V-cut Lacrosse Winter Training 2022-2023

ADVANCED & INTERMEDIATE SESSIONS!
​Fills up every year and goes to a waitlist.

 

​​12 V-cut Lacrosse Sessions are included in fee on Mondays, Tuesdays, & Saturdays this winter from November 7, 2022 - January 28, 2023 

Exact dates & locations are**:

Mondays:    Nov 7, 14, 21, 28

                     Dec 19 & 26

                     Jan 2, 9

                     Session 1: 5:30pm - 7:30pm & Session 2: 7:20pm - 9:20pm

                     Location: nZone in Chantilly

Tuesdays:    Dec 6 & 13 ​

                      Session 1: 5:30pm - 7:30pm & Session 2: 7:20pm - 9:20pm

                       Location: K-Sports in Manassas, Virginia

Saturdays:   Jan  14 & 21 

                      Jan 28th (Additional pay to play day $30 per player) 

                     Session 1: 4:30pm - 6:30pm & Session 2: 6:20pm - 8:20pm

                      Location: at nZone in Chantilly


**12 dates listed allowing for one snow day on Jan 28, or a pay to play day, if no snow day used.


Two Sessions: 

Session 1: Intermediate:  (Middle School & JV players)

Session 2: Advanced:    (HS Varsity & college players)

(Advanced players need to have previously played at the

High School varsity level prior to November 2022 

or get approval from Coach Amy Voettiner.)

​​Ages for Both sessions:

High School Graduation years  2022 - 2031 

(5th grade to high school seniors to current college players)

Sample schedule for V-cut Lacrosse training for session 1:

5:30pm ~ Check-in Session 1

5:40pm ~ College Coaches Question & Answer for session 1 with Players & Parents 

6:00pm ~ On field training begins for Session 1

7:30pm ~ 1st field session Discussion of training with Prizes & then 1st session ends 

Sample schedule for V-cut Lacrosse training for Session 2:

7:20pm ~ 2nd session of  V-cut Lacrosse Check-In begins

7:30pm ~ On-field for Session 2 Training begins

9:00pm ~ 2nd Session College Coach Q & A for players & parents

9:20pm ~ 2nd Group Ends

 

Additional Rules for winter session 2022-2023  of  V-cut Lacrosse:
- Upon Arrival everyone must be happy to be there with a positive attitude to and ready to learn! :)
- No parents or guardians on the field, unless it's an emergency

- Bring your own water bottle
- Masks are optional for players/coaches when participating on field

- All plans may change at anytime due to COVID-19

Registration Fee (includes V-cut Lacrosse t-shirt):

  • $425 pay by Check or Venmo​*** (Venmo is: @AmyVcutLacrosse and Check must be received within a week of registration to reserve your spot in the winter V-cut Lacrosse training or you may loose your spot.)
  • $435 by PayPal*** AmyVcutLacrosse@gmail.com

*** V-cut Lacrosse is allowing for one snow day and others will be made up if necessary.  Plans may need to be altered due to COVID-19.   Any questions or concerns please call Coach Amy Voettiner (703)966-3239.


                                                           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                     V-cut Lacrosse CONTEST WINNERS:


Testimonials:  
"Just wanted to share with you that Sara Peters made the Lake Braddock Varsity squad yesterday!

She was the only Freshman to make varsity and she thinks her time at V-cut Lacrosse elevated both her playing level and her confidence. She was told that she played like a varsity player in terms of field lacrosse IQ, as well as, her stick skills.  

Thank you for creating V-cut Lacrosse! It is quality program that made a difference in Sara's abilities and confidence!"
Christie Peters
 


"Both of my daughters have attended the Winter V-cut Lacrosse organized by Amy Voettiner over the past four years.  The sessions were well organized and the girls were able to improve their game and learn new skills from the visiting college coaches.  In addition, the coaches provided insight into the recruiting process as well as talked to the girls about what life is like playing for a college team.  One of the best parts of the training was the exposure to all different coaching methods.  There were coaches who worked on conditioning, coaches who worked on ball skills, and coaches who worked on fast breaks and draws.   We plan to do this winter clinic again this year as it was very beneficial to keep a stick in their hands and their minds on the game even in the off season."
Theresa Henry

West Virginia Wesleyan Head Coach training draw technique.


V-Cut Lacrosse 

George Mason University Head Coach Jessy Morgan instructing the V-cut Lacrosse girls on how to get more power behind 

their shots.

Locations:

nZone 

14550 Lee Rd

Chantilly, VA 20151

         &

K-Sports (Tuesdays Only)

10050 Pennsylvania Ave

Manassas, VA 20110



  • The first winners of the V-cut Lacrosse Snow woman laxer contest are... ​          Avery Clarke, Aria &  Alea Mercorelli    
  • There is more V-cut Lacrosse fun to be had in the snow this coming winter!  Text your photo into Coach Amy Voettiner to enter the contest for the 2021-2022 contest!