V-cut Lacrosse indoor girls' winter training is 1.75 hours of intense

training per week by college, USA U-19, US Lacrosse

and local Northern Virginia girls' high school lacrosse coaches.

Schedule of college coaches for  V-cut Lacrosse  2018-2019 Winter training:

Nov 12 - Colorado College         

Nov 19 - Washington & Lee University

Nov 26 - Christopher Newport University

Dec 3 - University of Mary Washington 

Dec 10 - Liberty University / Shenandoah University

Dec 17 - Catholic University of America & St Leo University in Florida

Jan 7 - UVA - Wise

Jan 14 - Lynchburg University & Bridgewater University

Jan 21- Mount Aloysius College

Jan 28- George Mason University

Feb 4-George Washington University

Feb 11- Justin Fitzgerald from Virginia Metro and Flint Hill.

Schedule of College Coaches for the 2017-2018 V-cut Lacrosse winter training:

Nov 13 -  Bridgewater University

Nov 20 - The College of William & Mary

Nov 27 - UVA - Wise

Dec 4 - Old Dominion University

Dec 11 - Randolph-Macon University

Dec 18 - Wofford College / Israeli National Team Goalie Coach 

& George Washington University

Jan 1 - Lynchburg College

Jan 8 - Mary Washington University

Jan 15 - Christopher Newport University

Jan 22 - Hood College

Jan 29 - George Mason University ~ Jessy Morgan

Feb 5 - Liz Case ~ Robinson High School

Feb 12 - Justin Fitzgerald ~ Flint Hill / VA Metro and

Rich DeSomma ~ Freedom HS

(Bonus day or Make Up day for snow day)

 Schedule of Coaches for the 2016-2017 V-cut Lacrosse winter season:

Nov 14 -  Georgetown University

Nov 21 -  Hollins University

Nov 28 -  College of William & Mary

Dec 5 -   Washington & Lee University

Dec 12 -  University of Mary Washington

Dec 19 -  Gettysburg College

Jan 2 -  Christopher Newport University / McDaniel College

Jan 9 -  Old Dominion University / St. Mary's College

Jan 16 -   George Mason University

Jan 23 -   UVA - Wise

Jan 30 -  Randolph Macon College

Feb 6 -  Colgan High School & SuperNoVA Select

Feb 13 -    US Lacrosse U19 Coach Sarah Aschenbach - Tewaartaton Award Director

(make up day for a snow day coach​)

Georgetown University Coach working on a box-out & first-step drill with the girls.

V-cut Lacrosse Winter Training 2019-2020


​Fills up every year and goes to a waitlist to receive early

registration information on future training sessions.

Please register early. Registration opens August 15th.

​​Monday evenings all winter from November 11, 2019 - February 10, 2020

(Excluding Christmas and New Year's Eve)


Two Sessions:

Intermediate:  5:30pm - 7:30pm 

Advanced:      7:15 - 9:15pm

(Advanced players need to have previously played at the

High School varsity level prior to November 2019

or get approval from Amy Voettiner.)

Ages for Both sessions:

High School Graduation years  2020 - 2027

(12th grade - 5th grade)

Sample of a V-cut Lacrosse training sessions:

5:30pm ~ Check-in

5:40pm ~ Question & Answer Seminar with college coach for

                Parents & Players

6:00pm ~ On field training begins

7:15pm ~ Check-In for 2nd Session

7:30pm ~ 1st session ends & 2nd session of V-cut Lacrosse on-field

                 Training begins

9:00pm ~ Q & A for parents & players of Advanced Session with College Coach

9:15pm ~ 2nd session ends

​​​Registration Fee (includes V-cut Lacrosse t-shirt):

  • $380 pay by Check or Venmo (Check needs to be received within a week ofregistration to reserve your spot in the winter V-cut Lacrosse training.)
  • $390 by PayPal

*** V-cut Lacrosse is allowing for one snow day and others will be made up if necessary.

"Just wanted to share with you that Sara Peters made the Lake Braddock Varsity squad yesterday!

She was the only Freshman to make varsity and she thinks her time at V-cut Lacrosse elevated both her playing level and her confidence. She was told that she played like a varsity player in terms of field/lacrosse IQ as well as her stick skills.  

Thank you for creating V-cut Lacrosse! It is quality program that made a difference in Sara's abilities and confidence!"
Christie Peters
"Both of my daughters have attended the Winter Bootcamp organized by Amy Voettiner over the past four years.  The sessions were well organized and the girls were able to improve their game and learn new skills from the visiting college coaches.  In addition, the coaches provided insight into the recruiting process as well as talked to the girls about what life is like playing for a college team.  One of the best parts of the Bootcamp was the exposure to all different coaching methods.  There were coaches who worked on conditioning, coaches who worked on ball skills, and coaches who worked on fast breaks and draws.   We plan to do this winter clinic again this year as it was very beneficial to keep a stick in their hands and their minds on the game even in the off season."
Theresa Henry

West Virginia Wesleyan Head Coach training draw technique.

George Mason University Head Coach Jessy Morgan instructing the V-cut Lacrosse girls on how to get more power behind 

their shots.

V-Cut Lacrosse 


Battlefield SportPlex

6966 Wellington Road, Building #2

Manassas, Virginia 20109