V-Cut Lacrosse
Winter Indoor Training
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V-cut Lacrosse indoor girls' winter training is 2 hours of intense
training per week by college coaches,
and the best local Northern Virginia girls' high school lacrosse coaches, plus a college coach Question & Answer session each night for parents and players.
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PAST V-CUT LACROSSE SCHEDULES OF COLLEGE COACHES:
2022 - 2023 Winter Season
Nov 7 - LYNCHBURG UNIVSERSITY
Nov 14 – UNIVERSITY OF MARY WASHINGTON
Nov 21 - GEORGE MASON UNIVERSITY
Nov 28 – GEORGE WASHINGTON UNIVERSITY
Dec 6 - HOOD COLLEGE
Dec 13 – MARYMOUNT UNIVERSITY
Dec 19 – ROANOKE COLLEGE
Dec 26 – ASSISTANTS from COLORADO COLLEGE & GRAND VALLEY STATE UNIVERSITY
Jan 2 – LONGWOOD, SALISBURY, LEE, MERCER UNIVERSITIES
Jan 9 – McDANIEL COLLEGE & UVA - WISE
Jan 14 – WILSON COLLEGE
Jan 21 – OLD DOMINION UNIVERSITY & HOOD COLLEGE
Jan 28 – MAKE UP for a SNOW DAY or PAY TO PLAY DAY $30/player to scrimmage
Every week V-cut Lacrosse also has Assistant Coaches: commits from JMU, GMU, ODU, Marywood University, Presbyterian College, etc...
2021- 2022 Winter season
Nov 8 – UNIVERSITY OF MARY WASHINGTON
Nov 15 – LYNCHBURG UNIVERSITY
Nov 23 – GEORGE MASON UNIVERSITY
Nov 30 – ROANOKE COLLEGE UNIVERSITY
DEC 6 – CHRISTOPHER NEWPORT UNIVERSITY
DEC 13 – COLORADO COLLEGE & OHIO STATE UNIVERSITY
JAN 3 – RADFORD UNIVERSITY & GRAND VALLEY UNIVERSITY
JAN 10 – AMERICAN UNIVERSITY
JAN 17 – SHEPHERD UNIVERSITY
JAN 24 – SHENANDOAH UNIVERSITY & HOOD COLLEGE
JAN 31 – GEORGETOWN UNIVERSITY
Feb 7 – BATTLEFIELD HIGH SCHOOL & YELLOW JACKETS CLUB COACH
2020- 2021 Winter season (Covid)
Nov 9– UNIVERSITY OF MARY WASHINGTON
Nov 16 – LYNCHBURG UNIVERSITY
Nov 23– SHENANDOAH UNIVERSITY
Nov 30 – ROANOKE COLLEGE GEORGE MASON UNIVERSITY
DEC 7 – RANDOLPH MACON COLLEGE
DEC 13 – CHRISTOPHER NEWPORT UNIVERSITY
DEC 20 - COLORADO COLLEGE & RADFORD UNIVERSITY
DEC 27 - V-cut Lacrosse college players fun scrimmage day
JAN 4 – UVA - WISE
JAN 11 – METHODIST UNIVERSITY
JAN 17 – SHEPHERD UNIVERSITY & MCDANIEL COLLEGE
JAN 24 – ST. MARY'S UNIVERSITY & IONA UNIVERSITY
JAN 31 – AMERICAN UNIVERSITY
Feb 7 – LINT HILL SCHOOL & VA METRO CLUB COACH
2019 - 2020 Winter season
Nov 11 – UNIVERSITY OF MARY WASHINGTON
Nov 18 – GEORGETOWN UNIVERSITY
Nov 25 - UNIVERSITY OF LYNCHBURG with COLORADO COLLEGE Assistant
Dec 2 - SHEPHERD UNIVERSITY with MEREDITH UNIVERSITY & CHRISTOPHER NEWPORT UNIVERSITY Assistants
Dec 9 – COLLEGE OF WILLIAM & MARY with MARQUETTE UNIVERSITY Assistant
Dec 16 - SHENANDOAH UNIVERSITY with IONA UNIVERSITY Assistant
Jan 6 - LIBERTY UNIVERSITY with IONA COLLEGE Assistant
Jan 13 - KENYON COLLEGE and RADFORD UNIVERSITY Assistant
Jan 20 - AMERICAN UNIVERSITY
Jan 27 - GEORGE MASON UNIVERSITY
Feb 3 - MARYMOUNT UNIVERSITY
Feb 10 - Justin Fitzgerald coach of FLINT HILL and VA METRO with OHIO STATE UNIV Assistant
Schedule of college coaches for V-cut Lacrosse 2018 - 2019 Winter training:
Nov 12 - Colorado College
Nov 19 - Washington & Lee University
Nov 26 - Christopher Newport University
Dec 3 - University of Mary Washington
Dec 10 - Liberty University / Shenandoah University
Dec 17 - Catholic University of America & St Leo University in Florida
Jan 7 - UVA - Wise
Jan 14 - Lynchburg University & Bridgewater University
Jan 21- Mount loysius College
Jan 28- George Mason University
Feb 4-George Washington University
Feb 11- Justin Fitzgerald from Virginia Metro and Flint Hill.
Schedule of College Coaches for the 2017 - 2018 V-cut Lacrosse winter training:
Nov 13 - Bridgewater University
Nov 20 - The College of William & Mary
Nov 27 - UVA - Wise
Dec 4 - Old Dominion University
Dec 11 - Randolph-Macon University
Dec 18 - Wofford College / Israeli National Team Goalie Coach
& George Washington University
Jan 1 - Lynchburg College
Jan 8 - University of Mary Washington
Jan 15 - Christopher Newport University
Jan 22 - Hood College
Jan 29 - George Mason University ~ Jessy Morgan
Feb 5 - Liz Case ~ Robinson High School
Feb 12 - Justin Fitzgerald ~ Flint Hill / VA Metro and
Rich DeSomma ~ Freedom HS
(Bonus day or Make Up day for snow day)
Schedule of College Coaches for the 2016 - 2017 V-cut Lacrossewinter season:
Nov 14 - Georgetown University
Nov 21 - Hollins University
Nov 28 - College of William & Mary
Dec 5 - Washington & Lee University
Dec 12 - University of Mary Washington
Dec 19 - Gettysburg College
Jan 2 - Christopher Newport University / McDaniel College
Jan 9 - Old Dominion University / St. Mary's College
Jan 16 - George Mason University
Jan 23 - UVA - Wise
Jan 30 - Randolph Macon College
Feb 6 - Colgan High School & SuperNoVA Select
Feb 13 - US Lacrosse U19 Coach Sarah Aschenbach - Tewaartaton Award Director
(make up day for a snow day coach)
Schedule of College Coaches for the 2015-2016 V-cut Lacrosse winter season
Schedule of College Coaches for the 2014-2015 V-cut Lacrosse winter season
Schedule of College Coaches for the 2013-2014 V-cut Lacrosse winter season
Nov 10, 2025 - Feb 9, 2026
Indoors at the nZone Chantilly, Virginia
V-cut Lacrosse is the best lacrosse training in NoVA! The purpose of V-cut Lacrosse is to get players in front of college coaches in a close intimate setting where they are able to be seen, trained, and recruited!
V-Cut Lacrosse runs summer camps & winter indoor girls lacrosse training from November to February.
It is intense training conducted by college lacrosse coaches, US Lacrosse coaches and
Northern Virginia girls' high school lacrosse coaches.
The goal of V-Cut Lacrosse is two directional, just as a "V-cut lacrosse move."
Goal #1 is to give Northern Virginia girls an opportunity to have quality indoor winter lacrosse training.
Goal #2 is to provide the girls exposure to college & high school coaches to assist them in their recruiting process.
V-cut LACROSSE
TRAINING
GUIDE, TEACH, DRILL,
PRACTICE & INSTRUCT
Parent Testimonials:
"V-cut Lacrosse has been an absolutely amazing experience for my daughter.
The high quality of coaching provided in combination with meeting a different college coach each week has been such a unique opportunity. My daughter has attended every session offered by V-cut Lacrosse over the last five years and her improvement in skills and knowledge of the sport has been astounding. It has also helped her to get a great feel for what type of college she may want to attend in the future. Amy Voettiner is extremely organized and runs it with the utmost professionalism. I highly recommend V-cut Lacrosse to anyone interested!"
Genna Weiss Frishman
- 7 Time US National Champion
- Junior World Champion
- Collegiate Athlete of the Year
"Coach Amy, Thank you so much for all you do for the V-cut Lacrosse girls. Syd was so excited to come home today and show me the ball she earned. It meant the world to her and she was smiling ear to ear. We love V-cut Lacrosse because it takes away the pressure of the team and the coaches and allows the girls just to play and learn in such an amazing environment. You have made such a huge difference. V-cut Lacrosse is worth every single $ we have spent and time we put in to get her to there. Thank you again!"
Lisa Butler
LACROSSE
INDIVIDUAL STICK SKILLS
& TEAM SITUATIONS
COACHES
COLLEGE COACHES
EDUCATING & EMPOWERING
Northern Virginia Girls Lacrosse Training
June 23 - 26, 2025 E.C. Lawrence Turf Field Chantilly, Virginia
The V-cut Lacrosse training sessions fill up every year, so please register early!
Come take advantage of this amazing opportunity to develop stronger stick skills and gain a better knowledge of the game, while being recruited this winter at V-cut Lacrosse